About Us

Vision & Value Statements

  • Ensuring each patient is matched with the best-fit provider, to effectively address their needs to develop healthy boundaries and a strong sense of self.
  • Actively discovering and appreciating the client as a whole person, taking into account key impact factors including biological, social, cultural, economic, and educational influence when providing care. 
  • Guide clients on a journey of self-discovery to develop the mental agility to become the best version of themselves.
  • Provide a safe and trusting environment to freely express thoughts and feelings without judgment.
  • We will meet you where you are most comfortable as we offer in-person, group, and HIPAA-secure telehealth appointments. 

Testimonials

What to Expect

In your first session, you can expect it to be focused on the therapist getting to know you and setting a foundation for your therapeutic relationship. 

Below is a breakdown of what generally occurs.

Introductions and Confidentiality

Your therapist will begin by introducing themselves and explaining the rules of confidentiality; when they must keep things private and any situations where they might be legally required to share information (i.e. if someone is in immediate danger).

Intake and Background Questions

Your therapist will ask questions to understand why you’re seeking therapy, your background, and any relevant family, work, or relationship dynamics. They might inquire about your mental and physical health history to gain a full picture. It’s like putting a puzzle together.

Goals and Expectations

You’ll discuss what you hope to achieve in therapy. This may include specific goals or areas you want to work on, such as managing anxiety, improving relationships, or navigating life transitions.  

Bringing a list of specific topics to discuss may be helpful.  

Questions and Concerns

You’ll have time to ask questions and share any concerns.

Next Steps and Session Wrap-Up

Toward the end of the session, your therapist will discuss the treatment plan; this includes frequency of sessions for optimal relief- weekly, bi-weekly, or once a month. They will also summarize key points from this initial conversation.